These days, it looks like everyone is talking about the ketogenic (in short, keto) diet – the very low-carbohydrate, moderate protein, high-fat eating plan that transforms your body into a fat-burning machine. Hollywood stars and professional athletes have publicly touted this diet’s benefits, from losing weight, lowering blood sugar, fighting inflammation, reducing cancer risk, increasing energy, to slowing down aging. So is keto something that you should consider taking on? The following will Fat quick with OneShot Keto Pills explain what this specific diet is all about, the professionals and cons, plus the problems to check out for.
What Is Keto?
Normally, your body uses glucose as the main way to obtain fuel for energy. While you are on a keto diet and you also are eating hardly any carbs with only moderate levels of protein (excess protein can be converted to carbs), the body switches its fuel supply to perform mostly on fat. The liver produces ketones (a type of fatty acid) from fat. These ketones turn into a fuel source for the body, especially the mind which consumes a lot of energy and can run on either glucose or ketones.
When the body produces ketones, it enters a metabolic state called ketosis. Fasting may be the easiest way to accomplish ketosis. While you are fasting or eating very few carbs and only moderate levels of protein, your system turns to burning stored fat for fuel. That is why people tend to lose more weight on the keto diet.
GREAT THINGS ABOUT The Keto Diet
The keto diet is not new. It started used in the 1920s as a medical therapy to treat epilepsy in children, however when anti-epileptic drugs came to the marketplace, the dietary plan fell into obscurity until recently. Given its success in reducing the number of seizures in epileptic patients, a growing number of research has been done on the ability of the diet to treat a variety of neurologic disorders and other types of chronic illnesses.
Neurodegenerative diseases. New research indicates some great benefits of keto in Alzheimer’s, Parkinson’s, autism, and multiple sclerosis (MS). It may also be protective in traumatic brain injury and stroke. One theory for keto’s neuroprotective effects is that the ketones produced during ketosis provide additional fuel to brain cells, which may help those cells resist the damage from inflammation caused by these diseases.
Obesity and weight loss. If you are attempting to lose weight, the keto diet is very effective as it really helps to access and shed your body fat. Constant hunger is the biggest issue when you make an effort to shed weight. The keto diet helps avoid this issue because reducing carb consumption and increasing fat intake promote satiety, rendering it easier for people to adhere to the diet. In a study, obese test subjects lost double the amount of weight within 24 weeks going on a low-carb diet (20.7 lbs) when compared to group on a low-fat diet (10.5 lbs).
Type 2 diabetes. Aside from weight loss, the keto diet also helps enhance insulin sensitivity, that is ideal for a person with type 2 diabetes. In a report published in Nutrition & Metabolism, researchers noted that diabetics who ate low-carb keto diets could actually significantly reduce their dependence on diabetes medication and could even reverse it eventually. Additionally, it improves other health markers such as lowering triglyceride and LDL (bad) cholesterol and raising HDL (good) cholesterol.
Cancer. Most people are not aware that cancer cells’ main fuel is glucose. Which means eating the right diet can help suppress cancer growth. Since the keto diet is very low in carbs, it deprives the cancer cells of these primary source of fuel, that is sugar. When the body produces ketones, the healthy cells can use that as energy however, not the cancer cells, so they are effectively being starved to death. As early as 1987, studies on keto diets have already demonstrated reduced tumor growth and improved survival for several cancers.